Long flights excite from time to time. They usually mean I’m heading home (Indonesia) or somewhere completely new! But they can also be uncomfortable and tiring. After many long-haul and short-haul flights, I’ve learned that small habits make a big difference when it comes to arriving rested instead of exhausted.
Here are my go-to travel tips for making long flights more comfortable and manageable.
Dress for Comfort, Not Just Style
Airplane cabins can be freezing one moment and warm the next, so layers are essential. I always wear comfortable clothes, soft fabrics, and shoes that are easy to slip on and off. Compression socks are also a game-changer on longer flights, especially for circulation and swelling.
Stay Hydrated
Cabin air is extremely dry, and dehydration sneaks up fast. I bring an empty water bottle through security and refill it before boarding. Most international big airports have a water fountain where you can refill your bottle. Drinking water regularly helps with fatigue, headaches, and jet lag. Though I have to pay the consequences by going to the bathroom often.
Create Your Own Comfort Zone
Airplane seats aren’t designed for sleeping, but a few small items can make a big difference. An eye mask, earplugs or noise-canceling headphones, and a neck pillow can turn a cramped seat into a tolerable place to rest. I also bring lip balm and hand cream to combat dry air.
Move Your Body
Sitting still for hours is tough on the body. I try to stand up, stretch, or walk down the aisle every couple of hours. Even simple movements at your seat — ankle circles or shoulder rolls — help reduce stiffness and improve circulation.
Eat Light and Smart
Heavy meals can make flights uncomfortable. I aim for lighter food, avoid too much sugar, and bring my own snacks when possible. This helps with digestion and keeps energy levels steady.
Be Kind to Yourself
Long flights are not the time to be overly productive. Rest when you can, listen to music, watch something familiar, or simply close your eyes. Arriving in a better mental state matters more than finishing a movie or answering emails.
